Cellulite does not appear overnight. But he still needs regular prevention.
Drink up to 2 liters of water a day
Girls who can boast of the absence of cellulite usually carefully monitor their water balance. If you find it difficult to control your water regime, download an application that will remind you of this every day. Start - and then the habit will do everything for you.
Don't sit still
A sedentary lifestyle contributes to the stagnation of fluid in the body and the appearance of edema. This is what aggravates the appearance of cellulite. If you want to get rid of it, try to add more activity to your rhythm. Run, dance, or ride your bike. Any activity will only be a plus.
Drybrush
Drybrushing is a dry brushing of your body tissues. Many people like this method because it is fast, efficient and inexpensive. This massage helps to exfoliate the skin qualitatively, improve blood circulation and reduce the appearance of cellulite. The whole secret of massage is in choosing the right brush. Move from the bottom up and devote up to 10 minutes to the process. Then take a shower and apply the cream to your body.
Eat mindfully
Many girls who do not complain about the appearance of cellulite eat according to the 16/8 intermittent fasting system. The principle is to leave 16 hours of food intake gap and replenish your calorie intake during those 8 hours. However, during this period, food should be of high quality and wholesome.
Recall
- TOP 3 products that will help get rid of cellulite
- TOP-3 products for health of bones and teeth
- TOP 3 Weird Health Tips That Really Work
