Melon - benefit and harm to the health of the body

You know, whether you can have a product during pregnancy and breastfeeding, at what age it is recommended to give children, and you shall know what is the benefit and harm of melon.

Melon is appreciated for its unique taste, healing qualities and composition. Slice of melon, eaten as a light dessert will refill:

• vitamins, including compounds such as vitamin E and PP, B1, B2 and B5, B6 and B9;
• sodium, potassium and magnesium, chlorine and sulfur, are present in the form of macrocells;
• iron, iodine, manganese, cobalt, zinc and silicon, in the form of trace elements;
• of organic and amino acids.

The melon is useful for the woman's body?

Do you want to keep for years to come and visual appeal throughout their lives feel toned and healthy? Melon - a great assistant

Melon is useful for the female body is not only high in vitamins, antioxidants and amino acids, but also by the presence of silicon:

• a positive effect on the condition of hair, skin and nails;
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• plays an important role in metabolic and digestive processes;
• has an active effect on the nervous system, mental activity and performance.

During pregnancy melon helps in reasonable quantities are easier to carry all the burdens associated with changes in physical condition.

melon harm

The fruit causes digestive upset when used with other products. There are also more serious consequences in the form of nausea, bouts of vomiting, diarrhea, if you mix the melon with milk, alcohol or any dairy products. Best sustain interval to 2 hours between the reception of food and eating grapes.

Melon during pregnancy and breastfeeding, keeping the standards recommended. Doctors are advised to give children fruit gradually, starting with the age of two.

Can I eat melon during pregnancy and breastfeeding

Ripe melon will be a source of vitamins and elements necessary for women during pregnancy and breastfeeding. It fills a need for active agents in the formation of the fetus. Two or three slices of melon per day fill a woman's body and the baby with vitamins C, E, B, A, B9. With laxative effect, it improves intestinal motility, to prevent constipation, especially in the second half of pregnancy. The product acts soothing, helping to cope with postpartum depression. Women in the "interesting position" is recommended no more than 100 g Culture can cause allergies in the child.