Good health: what vitamins every woman should drink

First of all, it is worth doing a planned medical examination in polyclinic. Make sure you don't have any pathologies, and it's better not to stutter about chronic diseases at all. But for the purpose of prevention, it will still not be superfluous to drink these vitamins.

Vitamin A

More than half of women suffer from vitamin A deficiency. This is actually very bad. It is he who plays one of the main roles in the functioning of the immune system. He is also actively involved in the formation of reproductive health. You shouldn't drink it as a supplement. Better add it to your food. You can find vitamin A in foods such as peppers, cantaloupes, and carrots.

Vitamin B6

Most women need to closely monitor this indicator. It is vitamin B6 that helps the body produce serotonin. And it improves mood. Also, vitamin B6 is responsible for the excellent condition of the skin and hair. But don't get carried away with this supplement. For some, it can be quite dangerous. Make sure you have no contraindications for the intake of this vitamin. Otherwise, it can lead to impaired coordination and blood clotting problems.

Folic acid 

It is especially important to take it during pregnancy. Folic acid helps to get rid of birth defects in a baby. But if your immediate plans do not include pregnancy, then you do not really need folic acid. This is due to the fact that it can be found in almost every product: bread, rice, pasta. Now girls are not acid deficient. But its overabundance can lead to sleep disturbances and increased irritability.

Omega-3 acids

Here you need to be careful with them. If you are consuming enough fatty acids from your food (avocados, fish, nuts), then omega-3 supplementation is prohibited. Better find a balance between your diet and acidity. For example, if you are not consuming enough fat per day, you can add a pill to your diet. If you saturate your body with fats every day, give up the idea with the additive. The fact is that they are potent blood thinners. Therefore, you may encounter such an unpleasant lasting effect as bruising.

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