The stores sell a lot of sweeteners that replace sugar. However it is necessary to understand which of them are suitable for food, but from what should stay away.
Read to the end to get the most useful information.
Sugar is addictive and negative impact on health. It destroys the teeth and raises the risk of developing type II diabetes, heart disease is the cause of overweight and obesity. However, to completely abandon the "white powder" is impossible. The norm of its use is not more 10 teaspoons a day.
To be healthy, it is necessary to exclude sugar from the daily diet and replace it with a safer alternative.
1. Stevia
Stevia - a South American plant, from which the natural sugar substitute. The sweetness of Stevia is 300 times higher than the traditional sugar. On sale it is found in the solution, powder, tablets, in the form of fresh or chopped leaves.
Studies have proved that stevia has no calories, does not increase blood sugar levels and does not cause tooth decay. To sweeten the dessert, tea or coffee only takes no more than a pinch.
Stevia is safe not only for diabetics, but suffering from phenylketonuria. It is recommended to use a green or brown extract or powder, as they are saved nutrients, compared with light counterparts who have completed the process processing.
2. xylitol
Xylitol - a substance derived from birch bark. It used in food industry as a sweetener. Used in the manufacture of chewing gum, pills and toothpaste.
Although xylitol tastes like sugar, calorie content by 40% less. In everyday life, it is added to coffee, tea, pastries and sprinkled with fruit.
Scientists report due xylitol more easily absorbed calcium, which improves bone mineralization, preventing osteoporosis. It is recommended by dentists to protect teeth from caries and gum of inflammatory diseases. The glycemic index of xylitol is 10 times lower than sugar. Therefore, there is no abrupt release of insulin in the blood.
However, xylitol has disadvantages. In large quantities, it causes diarrhea. it should be gradually included in the diet.
3. erythritol
Erythritol - a little-known but very useful substance produced by natural fermentation.
Erythritol less sweet than sugar. Calorie it is only 20 kcal per 100 g It is ideal for diabetics, as erythritol does not affect blood levels of insulin. It has a very low glycemic index, does not destroy the teeth and causes diarrhea, it is rapidly excreted in the urine.
4. tagatose
Tagatose or galaktulozu prepared from lactose. The substance was found relatively recently (in the late 60's of the last century). Taste similar to sugar but calorie tagatose is several times less. It is used in the baking industry, added to coffee, tea and drinks. Available as a powder, cubes, and tablets.
Has a low glycemic index does not increase blood sugar. Recommended for diabetics and anyone seeking to lose weight.
5. Syrup
The market has a cane and beet molasses (also known as molasses). It is a by-product of sugar production. Dark brown syrup comprises 40-60% sucrose, iron, copper, molybdenum, calcium, magnesium, selenium, manganese and potassium, and B vitamins - it is not the whole composition useful molasses.
Molasses effective when lack of iron in the body. Drinking it improves the functioning of the nervous and immune system, lowers cholesterol in the blood.
Molasses is quite high in calories - 100 g contains 300 kcal. Its glycemic index of 70. Therefore, it is not recommended for diabetics and people suffering from obesity. In large quantities, molasses causes diarrhea. its use is not the norm for more than one tablespoon a day. It is used to sweeten coffee, tea and pastries, is used for pickling vegetables.
6. Maple syrup
It treats all Canadians. Make syrup is easy: get out of maple sap and evaporate the water. Keep then without the addition of preservatives can be 1.5 years.
The main component of the syrup - a natural sugar. In addition, it includes phosphorus, manganese, potassium, magnesium, zinc, iron, calcium, vitamins, polyphenols and antioxidants.
Although the syrup contains sugar, its relatively low calorie (260-280 Kcal per 100 g). It not recommended to use it often.
Maple syrup used for making bakery products, as additives for cakes, biscuits and wafers, as a sweetener drinks and beverages, as well as it is marinated meat.
7. Honey
Caloric content of honey is high. As with sugar, energy value is 350-380 calories per 100 grams Honey - a natural antibiotic and is prized for its medicinal properties. It is composed of proteins, organic acids, essential oils, enzymes, fructose and glucose, minerals and vitamins of group B. That's all it makes for a valuable honey health product. With his help treat colds and flu, sore throat and cough, allergies, it improves the functioning of the heart and digestive system.
However, it is worth remembering that at temperatures above 40 all the valuable properties of honey disappear.
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