Sometimes cooking can not be avoided, even though everyone knows that the fried food is not something that is not useful, and even harmful. Then let's see how better to choose oil for cooking!
Few people who are indifferent to the fried dishes. But it is worth to keep in mind that not all oils are good for health. For example, experts recommend do not fry food in the corn and sunflower oil, and what, then, to give preference? Read in this material.
Sunflower oil
The most common, the budget and the available oil. You can buy it in any store brand, we do not have a strong oil flavor and taste. However, this product can disrupt metabolism, and experts recommend to opt out of it. As part of this oil is high in Omega-6 and Omega-9 small and Omega-3. The last two are very useful to humans, but omega-6 is not quite. At the use of such fats in large doses disrupted regeneration of body cells, and can occur mikrovospaleniya. Omega-3 and Omega-6 need optimum ratio for normal body function, but this is not in sunflower oil. As sunflower and corn oils are used in the manufacture of fast foods and convenience foods - foods that are very popular among the population. Hence, these products are very harmful!
Corn oil
It contains a lot of omega-6 and not enough omega-3. Therefore, if the use of this oil you will also receive an additional source of Omega-3, you can greatly undermine your immune system, and also to get the blood viscosity. If corn oil bottle will be standing in the sun, in the product will form free radicals which have a negative impact on human health.
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Olive oil
It is much more useful than the sunflower and corn, in fact contains omega-9. That is why this oil is better to choose for filling salads. When heated, olive oil its useful properties slightly lowered, but does not form harmful substances. Therefore, the olive oil can be fried, but the abuse is still not worth it. Please note that the product must always be refined. But Served with perfectly cold-pressed oil. There are stores in a mixture of oils: sunflower and olive. But I advise you not to believe what they write on the labels because most often in foods olive oil contains a maximum of 10%.
coconut oil
A very useful option. It does not contain cholesterol, but rich in saturated fatty acids. Therefore, coconut oil may be an excellent alternative to animal oil. It has a good flavor and aroma, as well as resistant to high temperatures.
ghee
This oil - a peculiar kind of melted butter. But in the conventional cream frying it is generally not recommended, because it immediately burns already at a temperature of 150 degrees. A ghee and kept at 250. Dishes cooked on ghee oil, get a nice golden brown and slightly sweet taste. The composition of the product contains vitamins E and A, but omega-6 in it very little.
So where better to fry?
So, the most undesirable options are corn and sunflower oils.
Refined olive oil is suitable for frying.
ghee and coconut oil - ideal for frying.
However, I would still be encouraged to give their preference for extinguishing and baking dishes in the oven. So you definitely will not get education in dishes of harmful substances that occur during oil heating.
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Original article posted here: https://kabluk.me/zdorove/kakoe-maslo-vybrat-dlya-zharki-edy.html
