These products need to enter in your diet to less sick and longer does not get old! Inflammation is the cause of many diseases. Let's protect themselves from such problems in the future, using these products!
bilberry
It contains a lot of antioxidants, which are an excellent weapon against inflammation. You can eat fresh or frozen berries.
bone broth
Not in vain for colds and poisoning is recommended to eat soup. Doctors claim that it is a great "fighter" against inflammation. Take the first bone broth dishes and refrigerate product.
apples
Apples can be eaten at least every day, and the maximum benefit from them can be obtained if sprinkled with cinnamon, vanilla, salt, cardamom, wait until they darken, and eat after dinner.
Raspberries
Add berries to oatmeal, smoothies, eat jam, fresh food, drink an infusion of leaves - an excellent anti-inflammatory agent.
arugula
This green is full of vitamins and minerals, which prevent inflammation. Prepare the sauce, mashed potatoes, add to the salad.
pistachios
Reduce inflammation. It can be used in pure form, added to salads, cooking oil and other food.
Spinach
Add to salads or smoothies - very useful!
Garlic
Before you use the product in a food, it must be cut and leave for 20 minutes to nutrients activated.
Turmeric
Wonderful spice that can be added to various dishes. It helps with rehabilitation following illness.
tomatoes
The anti-inflammatory compound is contained tomatoes - lycopene, whose amount even when heat treated only vegetable increases. You can tighten the winter juice or sauce.
Cocoa
Drink, cakes, pastries - cocoa may be added to a variety of deserts. Tasty and healthy!
Brussels sprouts
It contains a lot of vitamins, pectins, proteins, sugars, dietary fiber, minerals. Be sure to include it in your diet!
Ginger
The ideal product for combating inflammation catarrhal nature or indigestion.
Meat
It contains protein and has anti-inflammatory action. Cook from it all you want, the benefits will not decrease!
Rooibos tea
The perfect drink that can be an excellent alternative to coffee. Drink it with addition of almond milk.
Olive oil
Best oil content of the plant anti-inflammatory agents.
eggs
Very useful to have eggs for breakfast. They contain a lot of nutrients that have a devastating effect on inflamed.
Collagen
Consume supplements with this matter, to secure the health and beauty.
Dandelion
This bitter herb is difficult to eat, but you can fry it in butter avocado with garlic and chilli.
Pink water
It is best used for gargling - perfectly removes inflammation. It is also possible to apply to the wound soaked in rose water a cotton swab.
Fungoterapevticheskie mushrooms
This medicinal mushrooms that are highly digestible and dietary.
Thyme
Add a seasoning meals or prepare medicinal mixture from strawberry, lemon peel, thyme and basil.
chia seeds
Very useful, because It contains a large amount of minerals and vitamins.
Cauliflower
Source continuous use! It contains almost twice as much protein and vitamin C than ordinary cabbage.
Lemon
Reduces inflammation, raises immunity and helps to cure a cold faster.
