Hits the most harmful products of which are so difficult to give up, given ukrhealth.
"Why all the harmful tasty?" - this catch phrase became the motto of people who from time to time give myself to go on a healthy diet. And then break and return to your favorite chips and soda. They are really tasty. Or are we convinced ourselves that?
1. Junk food
In English - "junk food". A more precise - empty calories. Usually the first place among harmful, but delicious putting fast food. But here also we assign and chips, and a bucket of popcorn that you buy in a movie (popcorn itself is not so bad, but the volume!), And crackers with nuts.
This food rich in fats and carbohydrates faster, but does not provide any benefit. Junk food can just buy and eat everywhere, and as a result get the extra weight and the habit of snacking on the go.
2. Processed meat products
That is, salami and sausages. Of course, this is not a threat №1, but many of us simply forget that you should not get carried away by them. Let us say at least that sodium nitrite, which "fixes" pretty pink sausage, can gradually transform into the carcinogen. And these substances in processed meat a lot. And still there's a lot of salt.
3. Cheap cheeses
This cheese, unfortunately, is expensive. A cheap cheeses, which are in abundance appeared on store shelves are likely to contain a relatively cheap margarine or palm oil. Palm oil is the danger in itself for the body is not. But, unfortunately, most often it comes to the production of violations of transportation and oxidized in the road. But such oil adversely.
4. sweeteners
For example, recently we increasingly hear about the threats that carries the body sugar, and is now talking about the dangers of sugar substitutes. There is evidence that they can cause cancer. What to do, if not sweet, you can not and do not want to eat sugar?
Nutritionists recommend, so if you use a sugar substitute, stevia is taken as the most natural product.
5. Sauces, powdered mashed potatoes
We will mention only one aspect - the large number of synthetic and semi-synthetic thickeners in foods (E422, E461, E462). Study their influence on the body continues. It is believed that they interfere with the digestion and absorption of proteins.
6. canned goods
It is not that canned foods are uniquely harmful. Just usually subjected to such a treatment that benefits them left. Consider using canned only in extreme cases where it is really needed (trips, hiking), and in all other situations, prepare their own meals.
7. Lollipops
No, we're not talking about harm to the figures. Although, of course, we have to remember this forever. The problem lies elsewhere - lollipops are very long in the mouth, creating ideal conditions for the development of caries.
