Permanent abandonment of breakfast increases the risk of heart disease by 87%. Such conclusions scientists have made on the basis of 18 years of observations. In the experiment, participated persons who did not have at the time of heart disease. This tells medikforum.
Most recently, one study showed that when people do basic breakfast food intake during the day and dinner the most light on calories, it allows them to improve their health seriously.
And now scientists from the University of Iowa on the basis of large-scale and long-term study came to a similar conclusion. They found that the refusal of the breakfast in the long run increases the risk of heart disease by as much as 87%. Among the 6,550 people monitored by the researchers:
● 59% - breakfast every day,
● 5,1% - never,
● 10,9% - rarely,
● 25% - once in several days.
The observations revealed the presence of a clear link between a person's attitude to the breakfast and the risk of heart disease, though with certain reservations. Do not eat the food in the morning people are 87% more often faced with heart disease.
Researchers explain the reasons for this connection in different ways
Firstly, the rejection of breakfast increases the risk of eating unhealthy snacks throughout the day. Secondly, breakfast helps to balance blood sugar levels and control blood pressure.
Third, do not eat breakfast the people as a whole can have more bad habits that increase the risk of heart disease.
The study authors emphasize that a particular danger today are social networking sites and pages celebrities who popularized the rejection of breakfast as a radical means weight loss. Many celebrities especially emphasize that they never have breakfast, and that is the secret of their appearance. However, they omit the fact that their appearance followed by a whole team of makeup artists and stylists, as well as personal trainers and nutritionists.
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