Safe waist size named: if more, there will be heart problems

Experts considered that volume is safe for women. waist, which does not exceed 80 centimeters (for men, this figure rises to 95 centimeters).

If the waist is larger, then the person is more likely to develop hypertension and other cardiovascular diseases.

• There are risks of heart attack and stroke.

It is noteworthy that about 40% of the female population of the earth suffers from high blood pressure, and cardiovascular diseases hold the palm in terms of the number of deaths. That is why scientists reminded patients how important it is to keep body weight under control and not overeat.

Try to quit bad habits like smoking, exercise for at least 30 minutes a day, and reduce your salt intake to 5 grams.

Note that every third person in the world is overweight, every tenth is diagnosed with obesity, according to the WHO.

Recall

• Grimes and Elon Musk gave their child an unusual name.
• a nurse who did not know about pregnancy gave birth after the shift.
• The woman gave birth to identical triplets: this happens very rarely.