Fear of oncology is one of the strongest fears of modern man, worried for their health. That is why many people try to understand the scientific aspect of the problem, to finally understand what all of the risk factors for cancer and how to avoid them?
Someone volunteered himself as a result of limits: for example, refuses milk or meat, sugar and / or salt, palm oil or something else "harmful". It is becoming a vegan, or raw foodists frukturiantsem, if not cease to happen on the sun.
Others seek "miracle" means, such as fungus, vitamin B17 or shamanic elixirs. And they begin to take "prevention", just in case.
The adoption of a concept - a matter of faith. And, knowing that all sorts of research funded by pharmaceutical companies that are interested only in profit, you do not want to believe in anything at all.
However, there are a few basic rules, following which, it is possible to minimize the risk of oncology. Or detect the disease at an early stage:
1. To be screened at least once a year
Do an ultrasound of major organs, as well as chest X-ray, mammography, blood tests (general and biochemistry).
2. Unsubscribe from 100% but proven risk factors
Bad habits, tanning, eating and harmful chemicals in the food, cosmetics, household tools. Do not take hormonal pills, aflatoxins and other toxins.
3. Maintain good health, as far as possible
Beat cancer at an early stage can only healthy (otherwise) people. The same chemotherapy survive only strong body. It is necessary to monitor their state of health, to treat in a timely manner any acute condition, not allowing them to move into a chronic disease. Carried out batchwise detoxification (cleaning procedures, posts, etc.). Do fitness, swimming, walking. Avoid excess weight.
4. Minimize stress factors
Eliminate toxic relationships, leave people that you destroy. If the work is depressing, and it should be changed - not far from everything is measured by money, peace of mind is more important than ever. Try to avoid risky situations.
5. cultivate joy
It provides opportunities for creativity, good deeds, good relations with others. And it creates a beneficial environment for life and health.
If you take all the above into service can no longer be afraid and to have confidence that the oncology never destroy your world.
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