Today, the fitness industry, together with an active lifestyle, does advertise a special "sport" food, including a variety of "fat burning" supplements. And one of these supplements is just L-carnitine, which anyone can buy in a drugstore though, even in the gym.
Many rely on L-carnitine as a miracle. Still would! After all, the creators promise weight loss without the hassle. But do not be fooled! Out of this world "magic pill" that could give a perfect body lovers sit on the couch and eat fast food. Therefore, the promise of "an astounding weight loss effect" is worth adding the phrase "subject to the competent diet and exercise."
What is L-Carnitine?
Natural substance similar to vitamin B. Its main source in the human diet is meat, milk, fish and poultry, cheese and cottage cheese.
It is important to note:healthy organism is able to synthesize L-carnitine in an amount required for normal metabolism. The deficit is the substance provokes a lack of iron and some vitamins and amino acids.
Often deficiency of L-carnitine occurs in vegetarians, as well as athletes, unbalanced diet combined with increased physical activity. Symptoms of such shortages are:
- lowered immunity;
- fast fatiguability;
- excess weight;
- malfunction of the cardiovascular system.
The benefits of L-carnitine
This substance is necessary for the person:
1. Maintain a healthy heart and blood vessels, coronary disease prevention. Because carnitine promotes blood flow to the heart and increase the level of "good" cholesterol.
2. Struggle with chronic fatigue, which is one of the symptoms are headaches, joint and muscle pain, and depression and constant agitation, loss of appetite and problems with intestine.
3. Combating kidney disease, liver, since these organs in the human body synthesize carnitine. And once they get sick, it happens a lack of substance.
4. Infections confrontation with increasing temperature, thereby increasing energy expenditure by the body. Admission is carnitine releases extra energy.
As regards the possible health hazards from the reception of the additive, while none of the numerous studies it was not detected, even when the body of large doses of L-carnitine. Therefore, the recommended dietary supplement, if necessary, can be safely consumed.
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