No one doubts that the food - a powerful factor influencing health and our well-being. But this influence can bring the desired effect only if the long-term use of certain products
We eat right and watch the result, but it can be positive, if these factors:
- If the diet will be dominated by products with different omega 3 fats: vegetable and fish (fish, seafood), Omega-9, will be minimized in omega-6, that inflammation levels in the body will be substantially reduced.
- Or docosahexaenoic acid (one of the "fish" omega-3) has an antidepressant action.
- Alpha-linolenic acid, or (one of the varieties of "plant" omega-3) has the same effect.
- Delicate tissue to which the rich flax and chia seeds promote the growth of beneficial mikroorgnazmiv producing extremely valuable fatty acids having an antidepressant action.
- Positive effect on the brain and have a high-quality grains, that is, having a shell. In the cereal contains vitamins B6, B9, B12, choline, alpha lipoic acid, so spoon oatmeal or buckwheat porridge will be a good addition to the diet.
- Dietary fiber and beta-glucan contained in oatmeal, have anti-sclerotic effect.
- In addition to cereals, seeds, berries, fruits and vegetables are rich in antioxidant substances.
Important is the condition of the intestine.
Menu for a good mood / pixabay.com
How does the brain associated with the intestines
From the gut to the brain constantly receives signals indicating hunger, saturation and inflammatory processes.
Between the intestine and the brain there is an invisible "axis" or "field of play", in which the active "players" are neurons, hormones, produced in intestines, cytokines (substances synthesized by intestinal microorganisms) and eneyrotransmitteramy in the nervous system (ie intermediaries in the transmission of signals from one nerve cell to another, it depends on the neurotransmitters, as we perceive informvtsiyu, remember, think, and go to sleep etc.).
Frustration leads to inflammatory, autoimmune, neurodegenerative, and in this complex interaction metabolic disorders, mood disorders, behavior, cognitive functions and to chronic stress.
antidepressants
- If you are feeling depressed, eat walnuts.
- The composition of oatmeal includes folic acid and vitamin B1 and B6. This prevents a drop in blood sugar levels, which causes mood changes and irritability.
- Cabbage has a high content of vitamin C and folic acid. This two active counteracting stress, various coronary disease as well as cancer.
Menu for a good mood / pixabay.com
Family breakfast
1. Vegetables (tomatoes, parsley, broccoli) with Italian mozzarella and olive oil Extra virgin. Hardly salt and sprinkle with lemon juice.
2. Herring with apple (omega-3 and pectin).
3. Oatmeal (3 tablespoons) with oat bran and tea (a small hill) spoon butter. Also barely salt, Budo is very tasty.
4. Blueberries, raspberries, and blueberries (an incomplete glass per person).
5. Soaked flax seeds and chia (by and large, with the "twists", a tablespoon each).
6. Natural yoghurt (probiotic) with the contents of bifidobacteria.
Low glycemic index, load and prolonged saturation (5 hours) reduces insulin resistance and normalizes cholesterol., Has a positive effect on blood vessels, skin, joints.
How can chocolate and smiles a day
Chocolate - a natural antidepressant. But be careful, this product is too high in calories. They should not be abused. The optimal amount of chocolate for adults - 25-30 grams per day. Remember, it is only the bitter black shkolod!
And more often smile and then a feeling of anxiety will not appear.
Also you will be interested to read this: apple diet: 3 unique properties of the apple, which will pleasantly surprise you
