You will definitely be shocked, because you probably also sinned by using this product before.
Light carbohydrates
White rice, white bread, and non-durum pasta are the most common examples of light carbs. Regular consumption of such foods increases the risk of developing problems with blood cholesterol levels.
Coconut oil
It came as a surprise even to us. Yes, as a cosmetic product it is a wonderful component in the struggle for beauty. But definitely not for consumption with food. It turns out that coconut oil contains too much saturated fat and therefore can raise bad cholesterol levels. So, if you care about your heart health, it is better to give preference to olive.Breakfast cereals
Are you often lazy to cook slow carbohydrates or boil eggs? But your favorite muesli and milk-drenched cereals are considered one of the most harmful and useless breakfasts. First, breakfast cereals are refined carbohydrates that do not contain fiber and dietary fiber necessary for the body. And secondly, they often contain a lot of sugar and starch, which increase the risk of heart disease and also increase the level of dangerous cholesterol.
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- Eating at night is dangerous for the heart - scientists' findings
