An impressive part of the Ukrainian and not only the population will move to the post from the beginning of March.
Today we will tell you everything you need to know about it, and what products are recommended to be excluded or added to diet food for the next month and a half.
Lent in 2020 will begin on March 2, Monday. It will run for seven weeks until April 18th.
What products do you need refuse?
Not only for religious reasons Fasting is a necessary period in life. In addition, it also perfectly restores our body. To do this, you must strictly refuse:- Meat. And you will notice how your sleep and skin condition have improved.
- Fish. Despite the fact that fish is a very useful source of vitamins, sometimes our body needs to cleanse itself of it.
- Eggs
- Milk and dairy products
- Sweets
- Bakery products
- Alcohol
What should be included in the diet?
- Bread;
- vegetables (sometimes only raw);
- fruits;
- dried fruits;
- honey;
- nuts;
- porridge (as a substitute for animal protein)
Also you will be interested to read,
- Cooking the right ratatouille (recipe)
- 7 winter smoothie recipes
- Childhood tomorrow in 5 minutes (recipe)
