Headache is one of the most common ailments. However, have you ever wondered where it comes from?
Today we will tell you why your head hurts again and who is to blame.
Obesity
Often, migraines are often triggered by the problem of excess weight. It is also noted that the risk of overweight headaches is highest in the reproductive age. If your body mass index has reached the limit, and your head begins to ache more and more, it's time to think about a nutritious and balanced diet.
Cold
Our body needs adaptation. Headache is part of the adaptation process during a significant drop in temperatures. Low and minus temperatures provoke spasms of the cerebral vessels, and they disrupt the blood supply process. This is especially true for those who are susceptible to weather changes.Vitamin D deficiency
Unfortunately, this is often the most common cause of headache. Low levels of vitamin D in the body directly affect our overall well-being. To maintain it at the proper level, it is recommended to introduce liver, fish and eggs into your diet.
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