7 winter smoothie recipes

If in the summer you loved to start your day with a cucumber and celery smoothie, then in winter it seems like an untimely cocktail. The body requires something warm and aromatic.

Try one of the recipes below for a smoothie. They perfectly charge with vitamins and nutrients, heal the body, and also fight the autumn-winter blues.

Pear + ginger

You will need: 2 pears, 20 g of fresh ginger root, 1.5 cups of fresh milk, 3 tbsp. tablespoons of hemp oil, 2 tbsp. spoons of mineral oil, 1 tbsp. a spoonful of maple syrup. Before cooking, peel the pear from the seeds and, if desired, from the peel.

All ingredients must be whipped with a blender until smooth, and then heated slightly in the microwave.

Oatmeal + persimmon

For cooking you will need 5 tbsp. spoons of oatmeal, 1 tbsp. natural yogurt, 1 persimmon. All ingredients are enough to put in a blender and beat thoroughly.

Banana + dates

You will need: 3 dates, 1 banana, 1 tbsp. hot water, 1/4 tsp. tablespoons of vanilla extract, 1/4 tsp. tablespoons of cinnamon. Whisk the ingredients in a blender and heat if necessary before serving.

Cranberry + Pomegranate

To prepare this vitamin smoothie, you will need 120 g of natural yogurt, 100 g of pomegranate seeds and 40 g of cranberries. Add 1/4 cup milk to these ingredients and beat in a blender.

Banana + avocado

Whisk 1 banana, 1 avocado pulp, 1.5 cups coconut milk, 1.5 tbsp. tablespoons of cocoa powder and 1 tbsp. a spoonful of honey. The drink will turn out to be very nutritious and unusual.

Banana + peanut butter

For cooking, you need 1 tbsp. almond milk, 2 tbsp. tablespoons of peanut butter, 1.5 tsp. tablespoons of cocoa powder, 1 tsp. a spoonful of ground cinnamon, a pinch of salt. Beat all ingredients with a blender until smooth.

Prunes + fruit juice

You will need 7 pieces. prunes, 1 raw egg, 2 tbsp. spoons of water, 2 tbsp. tablespoons of orange juice, 1/2 cup of cranberry juice, 3 tbsp. spoons of natural yogurt, 1 tbsp. a spoonful of bran. This smoothie will cleanse the intestines and help it better absorb the vitamins entering the body. All ingredients are enough to mix and beat with a blender.

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