After giving birth, mom is waiting for recovery, which sometimes is also very difficult.
Constipation
This not only torments many women during pregnancybut also stays with them after childbirth. Therefore, we recommend using more fibereating bananas and drinking plenty of water.
Hair loss
Not only will your hair stop shining and start quickly fall out, so they will also cut through in places where you have not noticed them before. It's all hormone related. Therefore, you must eat healthy and nutritious foods, take vitamins and do hair masks.
Urinary incontinence
An innocent sneeze can lead you to an unpleasant embarrassment. Familiar feeling? But do not despair - the muscles will return to normal a few weeks after giving birth.
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Vaginal dryness and pain
This problem is most often encountered nursing mothers. The symptom, to be sure, is unpleasant. You should consult with your gynecologist and he will tell you how to heal.
Big belly
For many mothers, it is a shock to the fact that the belly does not disappear after childbirth. At first, it will look like you are 6 months old. The volume does not go away immediately, you have to wear a bandage until the uterus shrinks to its normal size.
Foot growth
It is not uncommon when the leg size increases during pregnancy. The reason is that there is an increased production of relaxin, growth hormone. Thanks to it, your muscles and ligaments become more flexible, and childbirth is easier.
Varicose veins
Varicose veins occurs during pregnancy due to hormonal changes and due to increasing weight. We recommend walking more, not crossing your legs, lying in the evenings with your legs raised higher and wearing compression underwear.
Recall:
- 3 subtle signs that you are pregnant
- how to get rid of edema during pregnancy.
- Why does hair fall out during pregnancy?
