When all around assert that need to eat a balanced, take vitamins, minerals, and lead a healthy lifestyle - this is not just empty words. The fact is that due to lack of in the body of a substance to our body "befall" various ailments! As well according to certain signals the body to understand what it was he missing?
Here is a list of the most common symptoms that indicate a deficit in the body of vitamins and minerals!
1.Golovnye pain and muscle spasms - lack of magnesium
Magnesium is responsible for the full operation of the muscles, brain and nerves. It was the regular use of this trace element helps get rid of headaches and insomnia.
What to do:
Eat more cabbage seeds, dried fruits, whole grains, spinach, beet, bean, apricot, add in a bath of Epsom salt, cocoa drink and mineral water with magnesium.
2.Pryschi - lack of zinc
Zinc regulates sebum production, so to get rid of acne and improve the tone of your face, you need to take 30 mg of this mineral daily.
What to do:
Valuable source of zinc - pumpkin seeds. It is also necessary to include the following foods in your diet: liver, pine nuts, cheese, peanuts, beef, pork, lamb, beans, buckwheat, oatmeal, duck, turkey.
3.Suhost hair and brittle nails - lack of vitamin B7
It is this vitamin is essential to our hair and nails were perfect! Deficiency is rare, but it leads exactly to brittle nails, dry and hair loss.
What to do:
Eat tomatoes, carrots, cauliflower, peanuts, liver, oranges, bananas, eggs, cheese, green onions.
4.Oslablennost hair - lack of iron
Iron helps in the production of red blood cells, which in turn carry oxygen to all organs. If your hair become weak and fall, in addition thinned skin - it's time to take action.
What to do:
Eat cabbage, legumes, liver, buckwheat, apples, plums, wild rose, blueberry, dried mushrooms.
5.Belye spots on the skin - a lack of omega-3
These small spots appear on the wrists and fingers.
What to do:
Eat more seafood, nuts, legumes, cereals, spinach, avocado, raspberry, strawberry, vegetable oil.
