You may be thinking that insomnia is a one-time occurrence due to stress and overwork.
Depression
Insomnia can be both a symptom and a cause. In addition to this, other symptoms of depression, besides insomnia, are also closely related: low energy, loss of interest, sadness, and a sense of hopelessness.
Thyroid problems
This condition is called hypothyroidism, a condition in which the thyroid gland does not produce enough hormones. In this case, melatonin, the sleep hormone, also suffers.Asthma
If you wake up at night to cough up your throat, your risk of insomnia increases, with 37% of adult asthmatics suffering from it. Obvious lung problems along with being overweight can make your sleep worse.
Diabetes
With high blood sugar, our kidneys try to bring this percentage back to normal. Thus, we will often wake up to the toilet at night. In this case, as with depression, insomnia is more likely an aggravating factor.
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