To improve digestion, it is not necessary to spend thousands of rubles for imported health food. Some useful products cost just a penny. Such products says healthystyle.info
Read to the end to get the most useful information.
Nutritionists isolated product group such as superfudy. This term refers to products with a high concentration of nutrients. They contain large amounts of vitamins and minerals that protect the body from disease and promoting longevity.
Here are 7 superfudov available that can improve digestion.
1. Jerusalem artichokes
Jerusalem artichoke is rich in natural prebiotic inulin and fiber. In Jerusalem artichoke tuber approximately 14-19% of the weight falls on inulin. Jerusalem artichoke - a low-calorie, but rather a rich product.
2. Radish
It contains polysaccharides arabiongalaktany by which the gastrointestinal tract occurs optimal environment for beneficial bacteria. Radishes - recognized by many fans of healthy eating. He is able to satisfy not only you, but the intestinal microflora.
3. Carrot
If you add the carrots in a salad, then gut it will bring great benefit. As with the radishes, root vegetables contained in this arabinogalactans, so it is a wonderful natural prebiotic.
4. Garlic
He is able to improve the immune system. In addition, chasnok - good prebiotic, which is fighting against the "bad" bacteria. It is true in the use of this product will have to constantly clean your teeth.
5. Leek
It contains large amounts of fiber, flavonoids, vitamin A and manganese, which promotes rapid recovery of intestinal walls.
6. Turmeric
This common spice and popular nutritional supplement deserves good reviews. The turmeric contains anti-inflammatory agent that has a positive effect on the intestine, it supports its microflora and improves brain function.
7. Asparagus
It is rich in inulin, which has a positive effect on the microflora. Furthermore, asparagus contributes wishing to lose weight. It contains substances that restore the intestinal wall, and magnesium, necessary for the production of enzymes.
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