Every New Year you make wishes, make sworn promises to yourself, make grandiose plans - but in the end nothing comes true?
And when the year ends, it turns out that the plans did not come true, the dreams didn’t come true, and with the chimes and champagne you again think “to lose weight and make a million”.
Now the new year has begun - and you have 366 days to finally fulfill your plans and desires and be proud of the work done during the year on your life. Let's figure out how to achieve this.
1. Turn abstract desires into concrete goals
The abstract desire to "get rich" will not come true if you yourself do not know exactly how it should happen.
Do you need career advancement and salary increases? Or do you dream of inheriting? Or are you looking for a prince in an expensive car? Or are you hoping to develop your own business?
Decide which way you are going to get rich and how much. For example, that in a year you will earn 100 thousand. dollars and save 50 thousand more Or that you will lose weight by specific 15 kg.Or that you will meet a man with whom you can start a family (you should not plan to marry him in the same year, so as not to shock your lover with your pressure). Or that you will go on vacation to Italy in the summer. Choose a city, a hotel, decide how much money you need for this trip - and move towards a specific goal.
2. Break big goals into smaller ones
It is unlikely that you will be able to lose 15 kg in a month or two. And this large number will put pressure on you, forcing you to postpone changes in your life for later. But if you set a goal to lose weight by only 1.5 kg in a month, then in a year your progress will be huge.
You say: "One and a half kilos a month is not serious, I want to lose 10 kg in two weeks." But, as they say, you want everything at once - you will get nothing and gradually. Slow but healthy and steady progress will have a much better effect on your well-being and appearance. form than sudden jumps in weight, which will return as quickly as it was dropped at extreme diet.
The same goes for money. Don't expect a huge amount of money to fall from the sky. Write down a goal for each month - this will make it look more achievable, which means it will be easier to achieve.
3. Check your desires against your values in life
If you wish for a year and promise yourself to learn a couple of foreign languages and programming - but practically did not make progress in this direction, then it's time to think about whether you need this desire and his implementation.
If you don't see the fulfillment of a desire as a clear and meaningful picture that brings a lot of positive emotions, then you don't need such goals and desires at all. Moreover, your subconscious mind understands this perfectly and saves the strength of the body, therefore you move it forward in the fulfillment of your desire.If you are planning to travel half the world or open your own business, but you really don't want to, then it's time to focus on something more meaningful and real for you.
4. Write down your wishes
Make it not just a short (or long) list of your goals for the year, but also a detailed story about what your life will be like when all these dreams come true. Will you get a promotion at work?
Describe what this will change in your life: there will be more money, more opportunities and acquaintances, but, for example, less time for family and hobbies, more responsibility. Do you want to go on a trip? Lose weight? Master a new profession? Read 25 books in a year?Describe as specific and colorful as possible what the fulfillment of this desire will give you, how and why you will embody it, what emotions you will experience in the process and as a result. It is possible that in the course of writing this story you will change your desires several times for others that lend themselves to imagination and really delight you.
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