As we know, children grow up in a dream. Is your child now for half an hour can not even sleep, if you offered him the breast? We have the solution! Try to practice quiet breathing. Its result will delight you
Chronic lack of sleep - one of the main problems of modern moms. However, to begin to solve it is necessary not to the child, and with himself. The baby is very sensitive to the state of mother. If you are tense, excited or upset, it is difficult to calm down and fall asleep.
What is the effect of soothing hands
Imagine that a woman puts a baby and wants it quickly fell asleep. But the crumb does not sleep, my mother is nervous, then he can not sleep, and so the circle. While the baby will not take the hands of someone calm. And the baby falls asleep instantly! The so-called effect of soothing hands.
When holding the child can use the practice of quiet breathing, which is very helpful in stressful situations and to ensure a longer and restful sleep your crumbs.
How to put baby to sleep without problems: good practice quiet breathing / pixabay.com
Practice quiet breathing will help a child sleep
Approach the process consciously. Lie down with the kid, everyday problems let wait. Start slowly and quietly breathing belly, trying to relax as you exhale. Listen to the soft sound of his breathing. Watch for it.
Feel the waves of relaxation of the stomach spread out all over the body. Let the feeling of peace will fill it. Mentally take the baby in his inner space of relaxation and tranquility.
How to put baby to sleep without problems: good practice quiet breathing / pixabay.com
You can sing lingering monotonous melody or just turn the sound of water, the murmur of the stream, heartbeat on the computer. Now a lot of soothing sounds have recorded on YouTube.
Also you will be interested to read this: how to put the baby to sleep: Top 5 proven ways
