Sleep is one of the main problems for most urban residents. Stress, workload, work - all this does not allow us to go to bed in due time.
Today we will talk about the three main harmful habits , which greatly fat us and do not give the body a good sleep.
Snacks
Throughout the day, you carefully monitor your diet. Refuse baked goods and extra cocktails. But when night falls, you sneak up to the fridge for a snack. Don't make this mistake. You will nullify all your daily efforts.
Coffee in the evening
Scientists have proven that people with the habit of going to bed after 00:00 have a slower metabolism. And coffee only exacerbates the situation with the quality and duration of sleep. But in the morning you can quite afford a cup of hot coffee.Lack of sleep
A small amount of sleep is fraught with difficulty in losing weight. When you sleep for less than 7 hours, you are more stressed, which increases the amount of cortisol. And this interferes with burning fat. It's all about the body's ability to store fat through cortisol to help fight stress.
Recall
- This method will definitely help relieve stress!
- Scientists: severe stress provokes the development of cancer
