Now a lot of people who are in the morning can not live without coffee. This drink is a lot of debate. Someone says something about its dangers, some of the benefits. I'm still more inclined to the first option, I do not want to say anything, but I personally found an alternative coffee beverage, and this water with lemon!
If your skin has become dull and there were a rash if you have a constant weakness, you are overweight, you can help just one tool! Warm water with lemon - a unique drink that revitalizes the whole body! By the way, drink invigorates no worse than coffee, and the body is uniquely enriches continuous use! What? Read on! Cheap, easy to prepare and healthy!
How to get water with lemon?
In a glass pour warm but not hot water, put it in a slice of lemon or 3 press juice from them. Drink a drink in the morning, as soon as you wake up, and you can even drink a glass of the evening, to get even more benefit. You can add a tea spoon of honey, so the action of lemon will increase, especially fat burning effect. After half an hour it is necessary to attempt to citric acid does not corrode the stomach lining. After a week you will notice the first changes in your body, and in 2 months you'll just love it! I'll tell you right away about ten things that will happen to your body!
Drink water with lemon and benefit!
Weight Loss
The lemon has fiber, which helps to significantly blunt the feeling of hunger. A still lemon juice have substances which accelerate metabolism, and fat burned relentlessly. Of course, do not eat fatty foods, so that the effect actually was.
Energy charge
Fast carbohydrates contained in lemon, instantly give strength and vigor to the body. Furthermore, citric acid stimulates the nervous system.
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cleansing the body
Citric water is an antioxidant, and entering the body, binds free radicals, neutralizing their action. Therefore, from the gut displays all the toxins which have accumulated during the day. Well it cleaned and liver.
immunity
Lemon contains a lot of vitamin C, which strengthens the immune system, in addition, the drink has a positive effect on the lymphatic system.
A healthy cardiovascular system
Citric water cleans not only the body but also in particular vessels, in addition leaches blood. Thereby preventing heart problems, blood vessels and neutralizes the inflammation of various etiologies.
A healthy oral cavity
Citric water instantly freshens breath, and eliminates the gingival inflammation.
Antipohmelin
After excessive libations the night before the morning headache? The body requires citric acid, brine and instead will be more useful to drink a glass of water with lemon.
skin cleansing
Due to the fact that citric water cleanses the body, and including the intestines, the skin is clean and still occurs preventing the appearance of wrinkles and cover moistened.
Reducing sugar
Excellent effect of citric acid, because it does not want to eat sweets!
improves appetite
This property will suit people who are not in any want for breakfast. Lemon water will stay appetite.
Contraindications
Unfortunately, without them, too, it was not! It is impossible to drink water with lemon on an empty stomach ulcer, gastritis, reflux, hiatal hernia, liver and pancreas, allergy citrus. Precautions citric drinking water during lactation and diseases of the oral cavity.
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Original article posted here: https://kabluk.me/zdorove/10-veshhej-kotorye-proizojdut-s-vashim-organizmom-esli-vy-budete-na-protyazhenii-dvuh-mesyacev-pit-vodu-s-limonom.html
