Do you want to live - get up from the chair!
K.m.n says Dr. Pavlov, endocrinologist Moscow State University Hospital, scientific director of the Clinic for Systems Medicine
In 2010, American scientists have discovered a new syndrome - an early death sedentary Sedentary Death Syndrome. As it turned out, in recent years people have greatly reduced physical activity, and at the same time people were not so much walking, standing, lying, how to sit. Not fit to be called a "homo sapiens" and "homo sedens" - "man sitting".
Of course, man dies no matter what is sitting. But when he sits, he grows old and aging prematurely. His cardiovascular system comes into disrepair - and one in three people in the world die of cardiovascular disease. This is the most common cause of death.
From the perspective of endocrinology Syndrome early sedentary death is characterized by a change in such an important enzyme as lipoprotein lipase. His confer hormone-like properties, and in the body it works with fats. Where the enzyme is active, there is increased metabolism. If rough, then in muscle tissue lipoprotein lipase burns fat, and fatty tissue, on the contrary, accumulates.
If a person is sitting a lot, every day, for hours, for months on many days, lipoprotein lipase is not active in muscle tissue. And the saddest thing - if in the office after 6-7 hours of sitting man stomping in the fitness, the lipoprotein lipase is still not activated in muscle.
That is, sitting in the office it is impossible to completely compensate for the impact work in a rocking chair.
Is there a way out?
Yes. We need to move every hour. Literally every hour to get up from his chair and even sit-wrung out 10 times, at least from the wall. Run up the stairs with documents up and down several floors. And just so you "have forged" your metabolism, lipoprotein lipase wake. Then work in the gym will be more productive for you.
If you are reading this post sitting, please stand up and make some movement several times. Even the most absurd, but vigorous, it will signal to your body: "I'm still alive, does not disconnect, please."
I remind you that I havein Instagrame,YoutubeandTelegram.
Subscribe!
It is waiting for your questions and thank you for the Huskies.
