5 foods that spoil your mood

The foods we eat directly affect our well-being and, as a result, our mood. To maximize your energy level, try to eliminate the following items from your menu at least temporarily.

1. Sweet carbonated drinks

Sweet soda causes jumps in blood sugar levels - because of this, the mood first rises sharply, and then just as sharply decreases. The same applies to energy drinks: at first they are very invigorating, but then there is a sharp decline in strength.

2. Red meat

According to nutritionists, eating red meat increases aggression and overloads the gastrointestinal tract. This accordingly worsens the state of health and makes you feel exhausted.

3. Crisps

Chips contain carcinogens that block the production of happiness hormones. Accordingly, after a fun meeting with friends and chips, you will only feel worse.

4. Pumpkin seeds

If pumpkin seeds are eaten too often and in large quantities, then you can get problems with the thyroid gland. It's all about potassium bromate, which blocks the absorption of iodine by the body. And with a lack of iodine, the thyroid gland suffers, and, accordingly, the entire hormonal background.

5. Canned food

Purchased canned food contains large quantities of toxins that negatively affect the functioning of internal organs, and at the same time worsen well-being and mood.

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