In fact, girls are more likely to stay fit not because of their genetics, but because of habits developed over the years.
Separating food from emotions
Food is not a stress reliever. You must draw a clear line between emotions and physiological needs. A lot of stress at work or in your personal life - go for a walk, chat with friends, play sports. Food will certainly not solve your problems, it will only add them.
Do not hurry
Haste is needed only in a small number of situations. Food absorption is not one of them. Enjoy every bite. Feel it. Slender people take their time - they enjoy.Do not react sharply to a couple of extra pounds
If one of the naturally slender girls sees an extra kilogram or two on the scales, then they really do not lose heart. The point is that it is not a problem for them. First, it can be a reaction to the phase of the cycle. Secondly, she can always simply return to her usual diet and everything will return to normal. How do people who are overweight do? They will torment, break down, eat even more, go on hunger strike. And then another breakdown. Don't do that!
Recall
- Losing weight in December: the most effective diet
- 4 types of moms whose kids grow up to be losers
