Sometimes weight gain blame hormones in the human body, which may be present in excess or deficiency. And, if you have more than a month "sitting" on an effective diet and your weight goes on, it's time to check your hormones. I want to tell you, that may be the cause of your extra kilos.
serotonin deficiency
If the body does not have enough serotonin, a person pulls on chocolate, french fries and other goodies, which seem to give a feeling of pleasure. "Hormone of joy" can also be derived from pineapples, nuts, eggs, and even from the sun and exercise.
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The excess ghrelin
This hormone causes the constant feeling of hunger, because of it you will be difficult to keep normal weight even after a very effective diet. But ghrelin can cheat and use products such as seeds, whole grains, fruits and vegetables. Of course, from the diet is necessary to remove all the high-calorie, processed foods and sweets. Ghrelin is produced due to lack of sleep and constant stress. But greatly reduce ghrelin is impossible, since This will worsen the mental faculties.
The excess of neuropeptide Y
This hormone also causes a strong appetite and is the reason even obesity. In addition, you may experience anxiety, headaches, sweating, high blood pressure and irritability. Keep hormone normally as possible, if you eat less sugar, as you should not be added to food spices that raise the appetite.
Excess estrogen
Weight increases regardless of the amount of food consumed. And mostly kilos in the hips. In addition, other symptoms align: hair loss, poor sleep, there is a failure in the menstrual cycle, headaches, emotional. Estrogen is accumulated due to the large amount of meat consumption grown in industrial environments. Accordingly, to reduce estrogen, you need to eat less meat and more vegetables. Also pay attention to the oil of rosemary, oats, flaxseed, pears and apples.
Excess prolactin
Its increase leads to weight gain, and increased growth of hair all over the body, there are disruptions in the menstrual period. It needs to be treated by a specialist. But if you have yet to visit a medical facility, pay their attention on ginkgo biloba and ginseng.
Deficiency of glucagon
This hormone reduces appetite and helps in the breakdown of fats. After the stress level decreases glucagon, and people are starting to sweep away all that is in the kitchen. Hormone deficiency may be indicative of pancreatic disease, liver and kidney. Eat right, do not go hungry and get active!
Deficiency of adrenaline
This hormone will speed up your metabolism, gives intense emotions in extreme situations. Adrenaline acts with growth hormone, they cleave the subcutaneous fat. Limit your intake of carbohydrates, and also to raise the level of adrenaline, you can use a horror movie or amusement.
Excess testosterone
This is a male hormone, but in a woman's body is present. With an increase in its level starts to increase weight of the woman, and just store fat in the chest, neck and hands. This hormone may reduce the cereals, coffee, soy and other phytoestrogens. Instead of sweets eat more apricots, apples, dates, which reduce the production of testosterone.
The lack of adiponectin
In this case, the oil appears at the bottom of the abdomen, often with low adiponectin appears diabetes. In this case, it is necessary to spend treatment by a physician's recommendation. Raise the hormone by using the exercise. It is enough to walk for 8-10 thousand steps a day. Lower carbohydrate intake, increase in amount of diet foods with monounsaturated fatty acids. Eat wonderful product - the pistachio, which increases adiponectin.
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