With the arrival of cold weather laziness wins, so more and more want to lie under a warm blanket, and do absolutely nothing. However, this pastime is absolutely unproductive and sooner or later will lead to lethargy and depression. How to cope with laziness and become more productive?
Sometimes it is useful to be lazy - so the body cope with stress and overexertion, but when it becomes a habit - you need to take action. First of all, you need to recognize the problem and seek ways to solve it, will not be easy, but after a while you will feel the energy and willingness to change their lives for the better. Vector redirect their energy in a positive direction active and you will see how wonderfully your whole life will change.
Plan the next day in the evening.Planning - a great way to become more organized and productive use of your time, so develop the habit to plan your day the night before. Sit in a relaxed atmosphere, focus and write down all the things that you have to do, you can arrange the order of the above, based on the importance of a case. This planning will allow you to properly allocate their time and effort, not to miss anything important out of sight and make more visible results.
Get up early.Morning - the most productive time of the day, so it should be possible to use. Try to wake up early for a rest adult enough 8 hours of sleep, so better to go to 11 and get up early, then you have time a lot more than usual. Create a ritual that will help wake up and feel the energy of the morning to you personally: perhaps this will be a morning shower, coffee, favorite candy or something else. Habit generated 21 days, it will be difficult at first, but a bit of sorting out yourself, you will become a lot more to keep up and feel happy and harmonious man.
Make maximum. Never put off till tomorrow what you can do today. This rule works from childhood into adulthood, do everything to the maximum, and then tomorrow, you can relax, otherwise, continually postponing the solution of certain issues, you get a huge pile of problems that have to deal with everything and immediately. Pull yourself together and organize your time so that the time to do all the planned and not go on about the laziness and excuses to invent non-existent.
Do not forget about the rest.In situations where a person throws himself at all, and once there is a downside - a quick burnout and loss of interest, so try to take breaks at work, a little distracted to restore forces. For example, if you sit all day at the office, then once an hour and a half, make a break for 5-10 minutes, get up walk, go out for some fresh air, you will after this discharge cope with the remaining affairs. Use productively breaks to escape and be filled for further work, and not mindlessly hang for an hour in social networks, your time is valuable.
Find the right motivation.This is perhaps the most effective way to deal with laziness, as the motivation and the right desire can change a person beyond recognition. Evaluate and consider what you want, for what work and live in general, visualize your desires or make up the technique 100 desires to select the most important and prioritize. Even the global objective consists of dozens of small, each of which you endure, the main thing is to see with your own eyes. right motivation lights and fills with energy, the person is ready to move mountains, so the laziness can not go even speech. Look for something that makes you a sinking heart, and shine in the eyes, and act!
Also be sure to ask about why you feel overwhelmed and tired in the morning
