Selfies and other habits that cause wrinkles at 30

Air conditioners and heaters

Air conditioners help us to survive the heat, and heaters - cold, especially when the heating is not turned on. True, they are very dry air, disrupting the water balance of the epidermis. And dry skin is the reason for the appearance of premature wrinkles.

What we recommend to do:

• use air humidifiers;
• do not abuse air conditioners and heaters;
• do not forget about moisturizers face masks.

Sweets

All the sweets that we pamper ourselves to people are a threat not only for harmonybut also for the smoothness of the skin.

What we recommend to do:

• no need to completely give up sweets. Just include fruits, vegetables, cereals and fatty fish in your diet.

Incorrect posture

If you often sit with your head down, hunched shoulders and a tense neck, then it is time to take action, otherwise in a few years you will have double chin and wrinkles.

What we recommend to do:

• keep an eye on posture;
• do gymnastics every morning;
• take breaks from work.

Scrubs and peels

Frequent use

scrubs can lead to the fact that the natural balance of the skin is disturbed and its ability to regenerate is significantly reduced.

What we recommend to do:

• do not use scrubs more than 2 times a week.

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