Losing weight is not the easiest, but definitely an exciting process. And if your weight stands still, this is just another reason to reconsider your daily habits.
Continuous weighing
If you have a manic habit of weighing yourself several times every day, then you need to get rid of it as soon as possible. It only excites your psyche and negatively affects the neural processes in your head. This is due to the fact that weight can vary during the day in one direction or another. However, this does not mean that you have gained or lost weight. Most often this is due simply to the excess water content in the body.
Inflated goals
You should not set yourself a goal to lose 5 kg in a week. Even if you succeed, then most likely you will very quickly return your previous weight and another couple of pounds on top. But your imaginary goal that you need to do this can also lead to eating disorders and short-term depression.
Dehydration
Sometimes it is enough to add more water to your diet and the weight will shift from a plateau. Try to drink up to 1.5 liters of water. In summer, this rate can be up to 2 liters. If you forget about it, download an app that will remind you to replenish your water balance.
0% fat products
Many people who lose weight often switch from regular foods to low-fat, believing that in this way they reduce the number of calories. This is true, but low-fat foods often contain more preservatives and more sugar. Keep this in mind and don't be afraid to eat more fatty foods.
Recall
- The most budget-friendly way to lose weight: a simple diet
- Doctors have named foods that provoke tooth decay
- TOP 3 most useful dairy products
