Women during pregnancy are often prone to fears about childbirth.
Water aerobics
These are very useful activities not only for the mother, but also for the baby. They strengthen all the muscles and tighten the skin, which in turn will help prevent stretch marks.
Physical activity for the pelvis
Start your day by exercising. If you are feeling well and your therapist is okay with, try setting aside 30 minutes in the morning to jog outside your home.Talk to your baby
You can hear everything in the womb. In fact, your child-to-be listens to your every whisper. Therefore, speak with fruit. Talk about how your day went, share the news, and talk about how much you already love it.
Choose a maternity hospital in advance
Find a good doctor based on the advice of girlfriends and friends. Has a great influence and the atmosphere in which you will give birth. The room should be comfortable for you first of all.
Take a man to labor
This is not the time when the presence of a man during childbirth was taboo. Now this is the norm. So psychologically and physically, you will feel support nearby and the process of childbirth will be greatly facilitated.
Recall
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- How to deal with toxicosis?
