Nutrition for blood group - system, which has been opened for a long time. However, as it relates to children, whose bodies are being formed? It turns out that the child's appetite and taste preferences are often associated with his "blood" feature.
Often the baby without food theories blood group selects the "right" foods for themselves, rejecting others. If you know these nuances, much easier to make the right for the baby menu and enjoy a child who knead mother's goodies for both cheeks.
American nutritionists James and Peter D'Adamo, the authors supply technique for blood group, found that the body of people - carriers of different blood groups - reacts differently to lectin proteins in foods power. For example, people with first blood group react to certain foods well, and "vtorogruppnikov" this is the product can cause adhesion of cells, which negatively affects the work of all organs and systems.
Group 1 - carnivores
The oldest and most common blood type. The first humans were hunting mammoths and other animals, fishing, so their diet consisted almost entirely of meat and fish.
Recommendation. Babes-pervogruppniki like meat and fish practically in all variations, but from vegetable dishes can turn up the spout. If meat and fish on the menu not to be missed, the baby can weaken the immune system, which leads to frequent colds, allergies, digestive disorders.
Diet. Prepare your child any meat (only undesirable fat pork and bacon), marine fish (but not a river, it has a lot of toxins). Meat can boil, stew, bake, cook patties light and meatballs, meatballs, vegetables and "hide" in the casserole and offer a meat dish and a side dish of porridge.
Group 2 - ovoscheedy
The second group of blood, and there was a second. In the Ice Age people had to roam and eat mostly plant foods. Then people began to lead a sedentary life, and farming for a long time was the main activity, and therefore in the diet dominated by fruits, vegetables, cereals. Cattle also occurred, so the diet were partially dairy products, eggs and meat.
Recommendation. These kids prefer vegetable dishes, salads, casseroles, fruit, are not indifferent to the dishes, a mix of potatoes with meat, omelettes with vegetables, gruel with fruit "fillings."
Diet. The small menu "vtorogruppnikov" maximum allowable to include fruits and vegetables as well as in form, and cheese stewed, roasted, a filling in cakes and omelets, prepare fresh juices and kompotik from berries and fruit. However, meat and fish - turkey, chicken, rabbit - it is important to include in the diet, in the mask of vegetable "mixes". Cook stew with vegetables and chicken, add the pieces of meat to vegetable salads, cook meatballs from meat and fish with rice.
Group 3 - omnivorous
The third group of blood - a product of civilization, when people fully mastered, and agriculture, and animal husbandry, and fishing, hunting and gathering food. Therefore, a third of children with blood group may be mentioned omnivorous.
Recommendation. "Tretegruppniki" - the most fertile group of kids who eat well and gladly accept new items on the menu.
Diet.Baby with a third group of blood are recommended dishes of beef, rabbit, lamb, sea fish, dairy products, egg dishes, vegetable salads, casseroles. Doctors are advised to limit such kiddies pork, chicken and seafood.
Group 4 - pereborchivy Nehochuha
This group - the new group and rare of all - there was only 1,500 years ago as a result of mixing the third and second groups of blood.
Recommendation.The digestive system of detokochen sensitive, so this baby diet need to be very carefully: it is important to focus on the preferences of the baby so as not to provoke a breach of digestion. And also try to balance the menu of useful vitamin products, if child- "chetverogruppnik" ready to eat the same foods every day.
Diet. Pediatricians and nutritionists know that to make the menu for the small medium fourth blood group is very difficult. The fact that it is unclear what kind of properties the group - the third or second - prevalent in children. Nutritionists advise to cook light meals so kids of meat (boiled or baked with vegetables turkey, rabbit, lamb), offering dairy products (low-fat kefir, yogurt, cottage cheese), vegetables fruits. It is very undesirable in the diet of children fat and canned food, black tea and too much chocolate.
To each his own
Diet for blood group - it is only a theory, and doctors have not yet come to the same conclusion, as far as the power of blood groups can be taken at the forefront. Simply put, this knowledge can be used as a complement to the rational approach and be a balanced healthy menu for his child. Knowledge of nutrition by blood group will help you understand why a pipsqueak disclaims any of the products, and to harmonize its diet.
Do not forget to learn from our article asbaby's blood group affects its character and future! The more we know about the child, the easier it is to understand and to bring pleasure.
