Tea promotes a speedy recovery from colds without complications, exacerbations and worsening of chronic diseases against the background of ARVI.
The most useful tea for colds is linden tea. It is recommended to drink it 3-5 times a day at the first symptoms of a cold in order to quickly respond to the inflammatory process. Rosehip and currant leaves are also used as a cough and immunomodulatory agent.
Contraindications
Not all herbal teas are good for children herbal teas do not give for at least 8 months.
Did you know that it is not recommended to drink mint tea at night, as it has a stimulating effect?
Raspberry and oregano leaves are strictly contraindicated for pregnant women.
How to brew tea correctly
The surest way to brew is to pour the herbs cold and bring to a boil. You can also pour boiled water and let it brew for 7-10 minutes.
How to properly brew herbal tea for colds / istockphoto.com
Rosehip tea (immunomodulatory)
To make tea from rose hips, you need to pour 1 tbsp. chopped rose hips with a glass of boiling water. The best way to cook in a steam bath is to cover with cold water and bring to a boil. Wait 10-15 minutes and add honey or lemon of your choice and taste.
Lime tea
It is necessary to fill in 1 tbsp. boiling water 1 tbsp. linden flowers and let it brew for 15-20 minutes. Add honey and lemon.
The best way to prepare tea in a steam bath is to add cold water and bring to a boil.
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