Doctors gave advice on how to quit smoking over the weekend. Reported medikforum.
Experts believe that to give up cigarettes is better than at the weekend. A few simple tips, medical data can help you in this.
1. Relaxation
At the weekend it is easier to give up smoking, as the body adjusts to rest and relaxation and to cigarettes do not need to have recourse, as a means of dealing with stress. Doctors advise smokers to take advantage of the upcoming long weekend to give up the habit.
In particular, the experts give the following advice to help say goodbye to tobacco - the day before the weekend last smoke for 1-2 hours before bedtime. Then the rush of nicotine starvation in the body have to sleep on time, and, having gone through it, people will not reach for a cigarette in the morning.
2. Give up coffee
Physicians are advised to give up coffee in the morning - is preferable to drink water or weak tea. Also, do not need to load up too tightly - breakfast should be light. All this stops the desire to smoke.
"We can help the body cope with the desire to smoke, if you add a banana for breakfast, or a few slices of chocolate, citrus fruits, as well as eggplant, green peppers, tomatoes. Not be amiss and milk ", - experts advise.
3. Divert attention
In the case of an acute desire to smoke, doctors recommend to drink water, chew gum, use a smartphone. When you switch to a new activity, the rush to grab the cigarette could take place after 10-15 minutes, experts say.
4. Make cleaning the house
If there is a place where a person smokes, it is better to do wet cleaning of the house and thoroughly ventilated, wash curtains, hide the lighter and ashtray. In addition, the smoker should be to take a shower, thoroughly clean the body, and after washing moisturize the skin cream (skin of smokers often dry). Change should be at all clear, and in addition must be changed for new towels and linens.
5. stroll
It is also very useful, according to doctors, in such a situation, the rejection of cigarettes will be a walk in the park - they help to escape, while the fresh air helps to clear the lungs.
Important to remember! If you manage to survive the weekend without tobacco, in any case, do not take a cigarette. Be patient for a few days, and time will play on you.
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