Like matches, they greatly reduce weight and remove the stomach. Minus 5 kg. during the week. Weight is not refundable
Many of us believe that in order to lose weight, you need some kind of expensive auxiliary items. In fact, this is not at all the case, and there are many cheap ways that are no worse than other methods for weight loss. For example, losing weight with ordinary penny matches
By the way, this method, in my opinion, is worthy of everyone's attention. Indeed, using such a simple method, you can lose weight up to minus 5 kilograms per week, as well as remove the existing fat belly over time. But that's not all. The most positive property of such a technique is that the weight that has gone away is not subsequently returned (which is not always the case when using other methods of losing weight).
So, what is the essence of this method?
Everything is very simple. We need about 100 matches, which we will place on the floor in a chaotic manner within a radius of one meter.
When all this is done, then we stand next to them.
Well, further, we will need to collect all the matches on the floor. By the way, this is the essence of the method.
But, what is most remarkable is that we will collect them one at a time and exactly standing. That is, it will be necessary to bend over each time, take one match and then put it back in the box. At the same time, you can do this procedure both at a fast and at a fairly slow pace. The main thing is that in the end all the matches are collected.
By the way, for those who are not very "friends" with physical activity, this exercise can be difficult at first and you may even need a short break to rest.
Well, for those who will cope with all this quickly and energetically, then, if they wish, they can always complicate this exercise for themselves.
For example, you take a bending over a match and then turn your waist to the side, put it somewhere.
The effect, by the way, from such an exercise will be even better. After all, not only the stomach will disappear, but also the fatty hanging sides. Also, due to the fact that more body movements will be performed, all this will eventually lead to a faster weight loss.
