The rhythm of the daily routine active person runs constantly in motion. But there comes a night when we needed to sleep after each day. In the dream, people spend one third of your life. Most of our bodies build on momentum and moves into a phase of relaxation. During this time, it is necessary to have rest and gain strength. But it also happens that waking up in the morning we feel some discomfort. One such problem is numbness in the arms after sleeping.
The reasons for this confusion may be different. It is understood that they may not be significant and very serious. Therefore, if the numbness of hands is repeated constantly, it is recommended to consult a specialist. But do not immediately panic, maybe you do not fall into the danger zone, and the problem can be solved easily. Let's look at the reasons numbness of hands:
The main reason for numbness of hands after sleeping it incorrect position of the body. Tilting up or sleep limb lying on the side impairs blood flow to the hand because of what is a disturbance of nerve cells power.
Risk factors include people who are over 40 years old. After a busy day and increased physical activity may occur pinched nerve in the field of brushes. This symptom is called "tunnel syndrome". In the morning usually feel tingling hands. Doctors recommend that during the day is less tense hand, eat right, and may even prescribe a course of vitamin therapy.
Just provoke morning numbness of the hands may be the wrong evening routine. Eating disorders, particularlyuse spicy and fatty foods overnight. Strong coffee, tea or alcoholCan cause not only headacheBut also provoke an unnatural posture in a good night's sleep. Is a disturbance of metabolism and blood circulation through the vessels.
One of the major reasons due to which the hands become numb after sleep - it is a problem with the spine. for instance osteochondrosis and intervertebral hernia can provoke symptoms. A fixed vertical position of the body during the day in the same position leads to destruction, and pinching the vertebrae. As a result of impaired neuro-vascular system. In such cases, do not delay your visit to the specialist.
But just do not worry. Because of trivial reasons may be uncomfortable pillow on which you sleep. High and cushion the harsh potential to adversely affect the quality of sleep and a long neck position on it. It is a violation of the nerve roots in the cervical region and the reduction of blood flow to the spinal cord, which is responsible for the sensation of limb sensitivity. Try mash uncomfortable pillows, orthopedic and hand numbness should disappear after a dream.
Various vascular disorders can also cause this symptom, but usually for the patient, he will not be a surprise, since there may be more serious health problems.
But if you have numbness after sleep there occasionally, try throughout the day not to overwork, eat and go to bed at the time on a comfortable mattress and pillow. And this problem will disappear by itself.
You can read another interesting article related to our sleep: How to get rid of the lack of sleep?
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