What things after eating reduce weight to minus 5 kg. during the week. And remove the sagging belly
Drinking hot tea, walking in the fresh air, contrasting shower - after a meal, nutritionists advise doing different things, but a person who is obese is unlikely to get used to them.
It is impossible to go for a walk after each meal: firstly, a person can work, and therefore very little time is given to him for a snack; secondly, it can be cold, hot or dark outside. To drink hot tea, the theme drink must first be prepared and heated. What can we say about the contrast shower. The corresponding event requires a shower stall and a certain tempering.
That is why, after eating, you need to use simple things that are available to everyone and even cause a certain dislike for each next meal:
• First, put some food or liquid in your mouth to spit it out in the bathroom. So you will gradually develop a sense of rejection of gluttony;
• Second, if possible, put leftover food or dirty napkins in a plastic bag, and leave the last on the dining table or in a bag (if the meal is in the dining room). The bottom line is that on the eve of each next meal, you will encounter themed garbage that will force you to bypass the dining side.
• Third, take very fast 30-60 breaths in the stomach to speed up the absorption of food by the intestines;
• Fourth, try talking to a friend or family member over the next 10 minutes to relieve the mental stress of the previous exercises.
Now you know what things after eating will reduce weight to minus 5 kg. during the week. And they remove the sagging belly. After 1-2 weeks, your figure will change for the better if you follow the appropriate instructions every day.
