There is a certain group of people, in which the probability of occurrence of osteoporosis is very high. How to check if you are at risk? What you need to do to avoid this disease?
Here are 9 signs that may indicate the presence of osteoporosis
1. You have frequent fractures
If you often break bones especially in the same place, such as walking down the stairs, it may mean that your bones do not have the proper density.
2. Small and slim body
Thin people with a small structure of the body more susceptible to osteoporosis. This is because in the bones of small size, low bone density. Therefore, the bone is much weaker.
3. You smoke a lot
Tobacco smoke, in addition to many other threats, is also dangerous for the bones. Although there is no direct correlation between low bone density and smoking, but statistics show that smokers are more likely to suffer from osteoporosis. If you smoke a lot, you are a threat to their skeleton.
4. abusing alcohol
Excessive use of alcohol-containing beverages destroys bone. Alcohol leaches from the body important for health components such as calcium and magnesium. The absence of these minerals makes the bones brittle. If you drink more than two times a week, you are at risk, especially women.
5. You have lactose intolerance
Dairy products are good for bone health because they contain calcium and vitamin D. It is this vitamin plays an important role in the formation of strong bones because it helps calcium absorbed. To counteract osteoporosis, doctors recommend drinking at least one glass of milk a day.
6. you slouch
This symptom is caused by spinal compression fracture. People often confuse it with low back pain. Stoop signal that you have weak bones, and you should immediately consult a doctor.
7. You have an eating disorder
People with digestive disorders are often thin and weigh less than they should. This leads to low levels of hormones that, in turn, violates the formation of bone tissue. If you have an eating disorder or underweight, consult with a nutritionist, who will be strengthen bones diet.
8. Cycle disorders in women
Estrogen - a hormone responsible for the regulation of menstruation in women. Its low level means the absence or frequent and short periods of the cycle. In addition, the lack of estrogen also means weak bones. Therefore, if you have irregular periods may have problems with your skeleton.
9. Heredity
If your close relative weak bones or osteoporosis, are frequent fractures or abnormal structure of the body, it is likely that you will also suffer from this disease. In this case, it is important to observe the correct diet rich in calcium and vitamins. Talk to the parents of bone disease in your family.
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