In today's article, we will talk about a natural recipe for colds that your children will be happy to take.
Many have heard about the beneficial properties of black elderberry. And this is not surprising, because its beneficial properties were discovered a long time ago. Therefore, the black elderberry is one of the main antiviral plants on the planet.
Elderberry, by right, is considered an excellent remedy that is used to prevent and treat colds. Its berries contain proteins and bioflavonoids that are capable of destroying viruses that infect cells in the body. Due to the content of nutrients such as anthocyanidins, elderberry is considered an excellent remedy for strengthening the immune system.
Next, let's look at a simple recipe for making an elderberry drink that is rich in healthy vitamins, minerals and antioxidants. It will perfectly protect you from colds and flu at any time of the year.
For cooking, we need the following ingredients:
3/4 cup dried elderberries
3 glasses of water;
3/4 cup honey
Optionally, add 1 cinnamon stick or ¼ teaspoon of ground cloves.
Step by step recipe:
1. Place dried elderberries in a small pot of water. Here you can add cinnamon or ground cloves if desired.
2. After boiling, cover the saucepan and cook over medium heat for 40-60 minutes, until the liquid becomes thick and halves.
3. When the syrup thickens, remove from heat and let cool.
4. Using a spoon, mash the berries. Then strain through a sieve.
5. Put three quarters of a cup of honey in the resulting syrup and mix well.
6. Pour the resulting syrup into a glass jar. Elderberry syrup is ready!
Take elderberry syrup daily to boost your immune system and prevent colds. For adults, the normal dose is 1/2 tbsp. spoons up to 1 tbsp. spoons, for children from 1/2 tsp. up to 1 tsp Take 1 tablespoon 3 times a day to relieve a person with a cold or flu. Store the prepared syrup in a sealed jar in a cool place. For example, in the refrigerator, the period can be up to 4 weeks.
Conclusion: The fairly easy-to-make black elderberry syrup can help ease your recovery from colds.
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P.S. If you want to know more about inherited diseases, then check out the article - What diseases can be transmitted to a child through the maternal line?
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The article is for informational purposes only and does not negate the consultation of a specialist. For illnesses and pathologies, seek help from a doctor.
