Hello, I am glad to see you on our channel! It's time to talk about a healthy salad recipe that will have a positive effect on stomach health. Enjoy reading.
There are products that are not only useful for the digestive tract, but also can restore the walls of the mucous membrane.
In this article, we will talk about a salad recipe that includes a number of ingredients that have a beneficial effect on digestion. And so, let's get started ...
But do not forget that if you have existing diseases, you need to seek help from a doctor.
What foods do we need for a healthy salad?
To make the stomach “say thank you”, let's take a serious approach to the choice of ingredients.
First product. Pumpkin - 100 gr. Contains useful trace elements such as calcium, zinc, potassium, iron, fluoride and vitamins (A, B, C, E, K).
Second product. Carrots - 1 pc. Contains a large amount of retinol and beta-carotene.
Other useful foods:
- half a lemon;
- liquid honey (1 teaspoon);
- apple (1 pc.)
How to prepare a salad that is healthy for the digestive tract?
Step 1. We wash pumpkin, apple and carrot under running water. Next, cut the apple into long strips with a knife (or on a coarse grater).
Step 2. Rub the carrots and pumpkin on a fine grater.
Step 3. Squeeze juice from half a lemon onto chopped food. Add one tablespoon of honey.
Step 4. Mix the salad thoroughly. Chopped walnuts or hazelnuts can be added if desired. The salad that's healthy for the stomach is ready! You can enjoy its taste right away or present the dish to the festive table.
I would be grateful for "thumb up👍". Thanks for attention.
P.S. What foods are best not to eat for the holidays (go to article: "Products harmful to the gallbladder")?
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🎯Healthy salad: normalize blood pressure and thin the blood
The article is for informational purposes only and does not cancel the consultation of a specialist
