What do you eat for breakfast? Or you do not eat breakfast? Scientists have shown that a person be sure to eat well in the morning so that the body, as it were, wound up, went to work, and then drawn into different hazard. But that it is useful to eat for breakfast? Lest you pain, I have made you a list of the most useful breakfast!
It is important that the breakfast was a light, wholesome and natural. It should be 25-40% of the daily food! For example, students and pupils in the morning you need to eat more carbohydrates, athletes and people engaged in physical labor - proteins. And, of course, all need fiber for satiety!
If you give up breakfast, it will not cause you to lose weight, on the other hand, is closer to the dinner you will languish with hunger, and easily slips on the greasy hamburger or grilled chicken! If you can not eat in the morning because you feel sick, then simply cease to overeat in the evening!
Bon Appetit!
1.Myusli
Prepare them better with their own hands. In the milk (or water), soak the oatmeal when they swell, you can add honey, nuts, pieces of fruit and berries.
2.Yaytsa poached
It is very useful to eat for breakfast eggs. Cook poached, and to the dish elegant suit toast with avocado spread on it!
3.Risovy pudding
This pudding is ideal if you are worried for your figure. And to add to it, you can pistachios. Yes, they are high-calorie, but they have a lot of vitamins, and fats are beneficial!
4.Oladya carrot
Cooking options darkness, but tasty, simple language you can swallow. You want a little more sweet? You can add honey. In general, one can simply mix the grated carrots with eggs and fried in a frying pan with non-stick coating.
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5.Grechnevaya porridge
Cook it better milk. Buckwheat - a dietary product, milk - a source of calcium. Together, you have a well-fed and healthy breakfast.
6.Kuriny broth
Here it is not about a simple broth, and be sure the "second", and, of course, with the vegetables. Prefer celery and carrots, you can throw some noodles. Proteins + carbs = gorgeous start to the day!
7.Smuzi avocado
Smoothies get delicious, hearty and ready to forgive. The blender throw banana, vanilla and little spinach, 0.5 Art. milk, the same amount of yogurt and half the avocado.
8.Buterbrody with cheese
Bread is better to take whole grain. Cottage cheese mixed with any greens, and lubricate them a piece of bread. From above, you can put a little boiled chicken or turkey.
9.Tykvennaya casserole
Recipes can be found on the Internet. Delicious pumpkin casserole with cheese is obtained, and can be prepared in the oven, and multivarka.
10.Lavash stuffed
The pita wrap can be whatever you want. Perfectly suited: nuts and raisins, banana and nuts, cottage cheese with herbs, cheese and basil. Then a little pita bread on a dry frying pan, and you can eat.
11.Yaichnitsa
Without it anywhere! And you can cook an omelet in the avocado. So you get immediately and unsaturated fats, and protein!
12.Kasha of quinoa
The most useful and nutritious food, which even included in the diet of astronauts power - the movie! To make it tastier and more useful porridge out of it can be prepared with fruit.
13.Grechesky yogurt
Yogurt - a zinc, protein and calcium, and B vitamins And if we add berries or fruits, the breakfast benefit increase.
14.Grenki
On toast, you can put a piece of ham, cheese, tomatoes, or any greens.
15.Ovoschnoy omelette
Again, eggs, scrambled eggs are just a little bit different, it is necessary to prepare any vegetables, and do it in the oven, to the benefit of the components took less.
And it can not be eaten for breakfast!
- fatty foods;
- cakes and pastries;
- dishes with test (hot);
- potatoes;
- sweets;
- juices from the store;
- soda.
Take care of your health, eat right!
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Original article posted here: https://kabluk.me/zdorove/kak-izbavitsya-ot-shejnogo-osteohondroza.html
