Our hair negatively affects not only the use of ploek, irons and hair dryer, but also the environment, poor diet, stress. I want to tell you about the most simple but effective ways to help make your hair beautiful!
Not everyone is lucky enough to have the nature of the beautiful hair, but, in addition, our way of life and the impact of external factors that can make curls worse. I'll tell you about the simple things that will help you become the owner of a beautiful head of hair. So simple, but in reality works.
I correct my hair
Wet hair is very susceptible to damage, so you need to wash your hair as carefully as possible. Many say that the less often wash your hair, so they become stronger. In fact it is not, the accumulation of sebum, on the contrary, harmful to the proper functioning of the hair follicles. In addition, it can lead to hair loss. Before you wash your hair, comb the hair to remove excess dust and cosmetics, as well as to and then after washing did not have to comb them - it is harmful. Apply a small amount of shampoo on the scalp, the hair needs to be wetted first. Massage the roots for a few minutes, and then rinse with warm water first, and then cool. The required amount of shampoo to wash off the roots of the whole length of the hair, that it is enough. Warm water gently cleanse hair and cool to close the opened scales.
Properly dry the hair
Do not dry the hair very hot flow, do not rub in the process of drying the hair and twist them.
Make a head massage
Massage helps stimulate the hair follicles and hair growth improves. It is better to do it with shampoo. Perform circular motions and light pressure.
Do not forget about nutrition
Drink more water, eat foods with unsaturated fatty acids, vitamins E, D and A. Eat fruits, green vegetables, dried fruits, bran, oatmeal, eggs, meat, fish.
See also: Why oatmeal can be harmful for breakfast
Choose the right hair care
Choose the right makeup, under the structure and the length of their hair.
Do hairstyles correctly
No need to tie your hair too tight rubber band, and do not use clips. Sleeps collect hair in a plait light, they must be dry. Sleep better on a silk lingerie, so hair will be less static, and will not fade.
Often trim the ends of her hair
If you have long hair, you probably rarely visit the hairdresser. But it's nothing, you need to cut hair regularly to remove the split ends. This, of course, will not increase their growth, but the appearance is greatly improved. Enough time in 2-3 months shave the tips of a couple of centimeters.
less nervous
Due to stress and lack of sleep, the hair may look bad and even fall out. If you have a lot of nervous, it affects the whole body, including the nails start to exfoliate and break down, the skin becomes dry, and appear rash. Get plenty of rest, pamper yourself goodies, avoid stressful situations. Do not be nervous in vain, because sometimes we can not change anything in the current unpleasant situation, so why torture yourself.
Spend more time outdoors
Fresh air is beneficial to our entire body. Oxygen saturation and need organs and skin, and hair. Try to walk somewhere away from the bustle of the city and highway, for example, in the woods.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/krasota/9-sposobov-kotorye-pomogut-sdelat-vashi-volosy-krasivymi.html
