By the age of thirty are felt first wrinkles, the first signs of withering of the skin face. Wrinkles appear around the lips, eyes, forehead, the complexion becomes not so smooth, as was a few years ago, lost its healthy glow.
To ensure a competent, correct and timely skin care after 30 years, not only have to visit a beautician or a salty beauty, something to do and really at home.
Starting from the age of 30 every woman should treat their appearance more carefully and meticulously. It should be clarified, it is not necessary to wait for 30 years, someone elasticity loss process, skin elasticity It may come much sooner, someone well after 30 years - this is the estimated average age. So, at this stage of life, any errors or negligence in appearance will not go unnoticed, and in the vast majority leave serious problems.
Skin Care in this age must be comprehensive. It is not necessary to be possessed by any one method of preserving youth. And beauty salons tools, and how to care for pets is good person, of any options you need to take only the best and suitable only for you. By age 30, every woman knows your skin type, especially its structure, methods of care, appropriate or not suited to it components and cosmetics.
But beyond that, it has to be to hold a series of rules and recommendations:
- In addition to skin care do not forget the neck, insufficient attention, that she can tell the age of the woman.
- Try to at least occasionally, but to visit a beautician, professional help, especially after 30 years, will not be superfluous.
- Skin Care after 30 years involves the use of fruit and berry facial masks.
- Retraction to sleep at least 7 hours a day, of course, make it sometimes impossible, but that sleep gives your skin a rest: facial muscles relaxed, no ultraviolet radiation, no exposure to aggressive environments, there are no changes in temperature and etc.
- Before going to bed refrain from any kind of fluid, to avoid the appearance of puffiness after sleep. Fluid intake per day should not be less than half a liter.
- If you can not suddenly and immediately give up bad habits: smoking, alcohol, try sometimes to abstain. Basically, it's up to you, and the only choice for you: health & beauty or ...
- Make it a rule not a daily basis to do a light massage of the neck and face. Suffice it to 10-20 minutes a day, and soon notice how to improve the tone of the skin.
- Use face cream: moisturizing (at least twice a day), nutrients, depending on the condition and skin type. Pay attention to the cream, 30 years of age to give preference to those in which more than contain vitamins A, E, C and collagen.
- And special attention is paid to the skin area around the eyes, using masks, creams and other tools that are designed to solve the problems of these areas of the face.
- Correct daily diet, increase the content of vegetables (celery, parsley, cabbage) and fruit juices, as well as green tea. Try to give up the fast-food.
- Very good tones skin contrasting washing, try. If possible, the mineral water for skin care after 30 years will be very useful.
