An endocrinologist, a doctor with 23 years of experience, tells how we get better quietly on berries and how to avoid it
In ancient Egypt, it was believed that the time spent fishing does not count towards life on earth.
Nowadays it is believed that berries and fruits, especially eaten in summer, straight from the bush, are not counted in calories. On the contrary, you can gorge yourself on various vitamins for the future, and then not even know grief.
Well, first of all, you can't stock up on vitamins for the future. In winter, you still have to take vitamin complexes.
And secondly, and in the most important - ogogo people get fat on berries.
By themselves, they may not be high in calories.
But we eat them without taking into account and at any time of the year.
And berries contain fructose, which is now one of the most important causes of obesity and even non-alcoholic cirrhosis of the liver.
I personally have scientific work on the role of fructose in the formation of nephrolithiasis.
How can we not explode on berries?
1. There are only a few of them. Let's say 200 - 300 g per day. Two apples a day is good. Three is too much.
2. Eat them only after the main meal, as a dessert. Eating them by themselves will only whet your appetite.
3. In no case do not eat them BEFORE the main meal, as an aperitif.
4. Do not eat berries and fruits in the evening. They are high in fiber, which requires water and energy to digest. No need to strain the body while sleeping.
5. No need to squeeze fruit juice. Natural juice is a very tricky thing, you will take a double hit of fructose and you will not get the important fiber at all. Drinking juices leads to many diseases, especially to the excruciating disease of kings - gout.
Consider the simple fact that the main fat mass for the winter bears fatten on berries. Yes, bears are omnivorous, but they always prefer vegetarian food to meat.
Your doctor Pavlova
Don't go on a watermelon diet!
About foods with negative calories.
If you want to eat, eat an apple. What is wrong with this recommendation.
