The hormone testosterone is of great importance not only for healthy physical functioning, but also for the normal emotional state of a man.
This hormone affects a man's behavior and mood.
SYMPTOMS OF LOW TESTOSTERONE
1. Depression, often a bad, depressed mood
When there is no motivation to do something and there is no strength to stand up and perform feats. Lack of dreams and ambitions, indifference to what is happening around, life by inertia without any changes.
2. Decreased libido, lack of attraction to the opposite sex
Women are more annoying than interesting. The natural need for female attention is replaced by the desire for this attention to be minimal, including contacts.
3. Decreased muscle mass, a lot of fat, constant fatigue
Muscle mass is not gained, but fat grows with a bang. Hence, fatigue appears, a frequent desire to sleep, even if you get enough sleep and sleep the prescribed 8 hours. Shortness of breath and heaviness throughout the body become constant companions.
CAUSES OF LOW TESTOSTERONE
A sedentary, grueling job is one of the top killers of the male hormone testosterone. This way of life simply does not allow him to work out.
All this is complemented by anxiety-depressive syndrome and regular stress, which also have a negative effect on hormonal levels. The released hormones adapt to the person's lifestyle.
Well, in addition to everything, nutrition, which with a probability of 99% is not correct with this lifestyle, and there will definitely be high cholesterol. And testosterone has no choice but to fall.
WHAT TO DO?
Whatever one may say, the body becomes the way we make it. You won't get healthy and fit by sitting at your computer, eating burgers and drinking beer.
High testosterone is important to respond to women, and to increase testosterone levels, you need to play sports after work, eat right and get up from the chair more often for it enhancements.
Of course, to accurately determine the decrease in testosterone levels, it is necessary to pass an analysis and consult a doctor, and already dance from this.
And the above signs are a bell that it's time to change something. And if you want and are ready to become better, everything is in your hands.
The enemy is not so terrible as he is painted!
Thanks for reading. If you are interested in such articles, please put your thumbs up and subscribe to the channel :) This will help me understand the relevance of the topics and continue to develop them.
