A sedentary lifestyle, ecology, food - all these factors negatively affect our health. As a result, blood circulation slows down, blood vessels and joints lose their elasticity and strength, which leads to the formation of blood clots.
Many healers of the world warn "Take care of your legs when you are young", because it is with them that the whole body begins to age.
The foot is one of the most powerful reflexogenic zones, where there are thousands of nerve endings and biological points that are closely associated with every organ of our body.
It is for this reason that it is important to monitor the condition of your legs and regularly give them a little attention.
Each of us knows that it is useful to walk barefoot (through the house, sand or dew), and all because in the process walking, the arch of the foot is trained, almost all organs are massaged and blood circulates evenly along the body.
And in the opinion of Eastern philosophers - through bare feet, the body is fed with vital energy.
In addition to walking barefoot, it is important to massage the foot, as if examining every cell of it.
You can massage by kneading the foot, pinching and pressing movements with the bones on the hands.
Any impact on active points leads to an improvement in blood circulation.
It is also important to monitor the condition of the foot. An ointment made from glycerin and ammonia (1: 1) will help get rid of corns and calluses.
It is equally important to occasionally pamper your legs with contrasting baths, lowering your legs for a couple of seconds in hot water, and then for the same amount in cold water.
Such baths will increase blood flow in the legs, relieve fatigue and tension.
Take care of your feet and then there will be much less health problems.
Be healthy!
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