Today a lot of talk about obesity, cardiovascular diseases, diabetes, cancer, mental and emotional disorders. All chronic fatigue topic often raised, depressed mood and depression. Despite the progress of medicine the human body is still susceptible to food poisoning.
The causes of these diseases often are eating. processing technology and toxic substances used in the production of food, cause irreversible changes in the organism.
1. Margarine
Despite the many types of margarine are available on the market, they should be replaced with natural olive or coconut oil.
Margarine manufacturing process is chemical treatment of vegetable fats. This produces harmful trans fats of which includes almost all of the final product.
Experts warn about the dangers of frequent use not only margarine, but also products, in the production of which he participated (pastries, cakes and pastries).
2. Carbonated and energy drinks
Even applications like diet lemonade or tonic "soda" contains sugar and sweeteners. The consumption of such beverages leads to disruption of the weight and, consequently, to obesity, diabetes, heart disease.
Often in these drinks caffeine is present. Its excess causes alarm or unreasonable anger, and ends with the termination of fatigue or apathy. In addition, caffeine is addictive.
3. Meat and products thereof
Meat can cause not only physiological, but also psychological disorders. Grown by industrial animal "stuffed" with antibiotics and growth accelerators that can not be neutral bypass the human body. The link between red meat consumption and the development of cancer of the stomach and intestine cells.
Experts advise to limit or exclude from the diet of ready meat products, especially processed foods and sausages. Studies show that they include a lot of "chemistry": E-additives, salt, flavor enhancers and colorants.
4. cereals
Adored all over the world cereal advertised as a tasty and healthy food for the whole family. However, this is a real carbohydrate bombs. Also a large number of complex sugars (cellulose), as additives, they contain a lot of simple carbohydrates, artificial sweeteners, or corn syrup. In addition, vitamin enriched flakes can lead to hypervitaminosis (excess of intoxication).
5. Chips and snacks
Surely no one doubts that the crisps and snacks are not very healthy food. However, we still often use them despite the danger. Sugar, salt, fat, cholesterol, dyes and additives E - it is not a complete list of harmful substances. Therefore, if you want a snack, use the best vegetables, fruit, nuts or eat.
6. yellow cheese
In addition to a large amount of calcium in the yellow cheese a lot of fat, which leads to obesity. In recent years, young people are increasingly overweight observed. The reason is the nutritional fast food that often contain cheese, such as pizza or toast.
Available in stores and hypermarkets cheeses ripen in a natural way. In production, they are used chemical "helpers" that can influence the development of disease.
Important to remember!
"You are what you eat." Thus, carefully match components of their diet. Years of unhealthy eating habits leave a lasting mark on the body, which are difficult to remove even by medication and restrictive diets. In this case, prevention is better than cure. Therefore it is necessary as soon as possible to resort to healthy eating habits.
