With high blood pressure, jokes are bad, this cardiovascular problem does not spare anyone. Therefore, it is very important to see a doctor and start treatment with frequent high blood pressure.
If the pressure is not very high, and this phenomenon is not frequent, then it is not necessary to take medications, you can do with a number of products that reduce blood pressure. In more severe cases, the products in question can be taken at the location with the treatment prescribed by the doctor.
Celery
This vegetable crop is considered the record holder for lowering blood pressure, and all because this vegetable product contains a large amount of magnesium and calcium. In addition, it contains vitamin C and 3-N-butyl phthalide.
Together, these elements relieve vascular spasms, from which the pressure decreases.
To normalize blood pressure, every day you need to drink half a glass of freshly squeezed celery juice for 14 days.
Celery hypotensive should be taken with caution, no more than 2 bunches in 2 - 3 days.
Beet
In addition to potassium, this vegetable also contains ascorbic acid. Together, the two elements do an excellent job of treating hypertension.
Many summer residents grow beets, and this vegetable is not expensive on the market, but the benefits from it are enormous.
In order to normalize blood pressure, it is enough to drink two glasses of freshly squeezed juice a day. But for hypotonic people it is better to refuse beets.
Garnet
The pomegranate contains all the useful elements (magnesium, potassium, vitamin C) that help lower blood pressure. Many people know that pomegranate juice is often recommended for people to drink after surgery or a serious illness, and it also perfectly lowers blood pressure.
To reduce blood pressure, 50 ml of sugar-free juice is enough.
It is not recommended to drink pomegranate juice for people with low blood pressure.
Tea
Tea drinking is considered an integral part of our life, but it is recommended to drink green tea to lower blood pressure.
Hibiscus also helps to reduce blood pressure, but its effect is slightly weaker than green tea. On the contrary, black tea increases blood pressure, so it is better to refuse it.
To reduce blood pressure, you need to regularly drink 1 - 2 cups of a good, quality freshly brewed drink. Tea can be drunk with chamomile, mint, calendula or thyme.
Garlic
This root vegetable contains a useful substance - allicin, which has a relaxing effect on the vessels, expanding them. Therefore, people with high blood pressure need to include garlic in their diet.
It should be consumed with care so as not to develop stomach ulcers. You can eat it even boiled or baked.
The information on the channel is provided for informational and informational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist.Do not self-medicate.
