The heart is one of the most important organs of our body and its health must be monitored from a young age.
But, unfortunately, the ecology, the wrong lifestyle, nutrition, stress - all this contributes to the deterioration of the heart, as a result cholesterol plaques are formed, the tone of the vascular walls decreases, which leads to their blockage and as a result of which irreversible effects.
To keep this organ "in good shape" it is recommended to regularly consume foods that are useful for the work of the cardiovascular system.
Almond
Due to the unsaturated fats and minerals contained in the almond kernel, the heart is strengthened and the concentration of cholesterol in the blood is reduced.
Also, almonds are a source of protein, which leads to a lower risk of heart disease.
But not only are almonds important for heart health, walnuts, pecans, pistachios, cashews, hazelnuts are also important.
They have a general strengthening effect on all organs in the body and improve the state of the immune system.
The daily norm of nuts per day is a small handful.
Honey
The product created by bees has a beneficial effect on the circulatory system and fights plaque on the vessels.
Vitamins, acids, trace elements, minerals have a positive effect on the work of the cardiovascular system, strengthening it and helping to eliminate toxins, toxins and "bad" cholesterol.
Dried fruits
It has been noticed that the concentration of nutrients in dried fruits is higher than in fresh ones, and in winter, healthy fresh fruits are extremely difficult to find.
Dried fruits (dried apricots, dates, figs, raisins, apples) are enriched with useful vitamins and minerals necessary for heart function, normalize hemoglobin and improve blood composition.
Olive oil
Just one teaspoon of olive oil a day can protect the blood vessels from the external environment.
In addition, fatty acids, omega-6, vitamin E, phenolic compounds and antioxidants contained in plant oils, have a vasodilating effect, reduce thrombus formation and reduce the risk of atherosclerosis and stroke.
Beans
The legume product is enriched with all the nutrients necessary for the normal functioning of the heart (fiber,
folic and pantothenic acids, manganese). The use of beans normalizes metabolism in all body systems and draws out "bad" cholesterol from the blood, adhering to the walls of blood vessels and forming plaques. Red beans are preferred.
The information is provided for informational and educational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
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